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I Power
Scientific Research & Self-Development Activism
Emotional Intelligence (free e-book)
one of the best EI guides I read so far. more on how to to identify and manage your emotions, how are your emotions connected to your happiness, self-esteem and validation.
Tags: EI, Intelligence, emotional, eq
Views: 836
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EIbook.doc, 266 KB
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Replies to This Discussion
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Permalink Reply by Dean Leysen on -
<3
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Permalink Reply by Morgaine on -
Thx for sharing this, some nice insights in this short book that confirm and add new ones to my own insights :-)
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Permalink Reply by Dean Leysen on
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This book is only like 32 pages or so by the way, for anyone who wants to check it out; you can easily read through it one in one or two sittings and it's definitely worth your while!
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Permalink Reply by Radu Cornea on -
thank you for the book, Mary! ;)
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Permalink Reply by Karandash on -
Thanks Mery Christ, i just have read the half of if and must say it's a great book. It contains a lot of insights, like the one that we are afraid to express our feelings, and in the higher classes it gets even worse because of special importance etiquette. I can resonate with that extremely well. Oftentimes i feel a lot better with simple people having ordinary jobs, as with some academics around me.
Apart from that, however, reading this book, i came to the idea in connection to women. Although it is not explicitly stated in the book (at least not in the first haft of it), basically women are interested in their feelings. They oftentimes aks themselves such insane (i am a man) questions as:
* How do i feel now . . .
* When he did that, that must have felt this and that . . .
* I feel
* How should i feel . . . (it's crazy, but they really do ;)
Especially this last question fascinates me the most. I mean, come on, how can you aks such a question anyway, you just feel, or you don't, right? (apparently not women). Besides, it's not gonna change anything if you feel in a certain way, actions move things forward, not feelings. (at least i thought that)
But if i look at that now, it's exactly the types of questions, that the book mentions. It advises to look closely at our own feelings, and even change them if one is inclined to.
So my point is: hats off to women! They might generally have a higher Emotional Intelligence. The book showed me one more beautifull side in them that i am going to cherish more from now on.
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Permalink Reply by Vic-MVP on -
Thanks very much for posting the Ebook
i glanced through it and it looks very interesting
i hope i can get a lot of information from it and use it
to build on my emotional skills
I have gone through intense therapy through my life
which is basically ruled by your feelings
so learning about them and how to deal with them is a great education to yourself
i say though rule 1 feel good about yourself
Once again thanks.
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