THE NEXT EVOLUTION

Alright then, I'm doing something slightly different for these next two weeks. I'm going to add more 'hiking' into my routine, and more running, because that's my weakness. Which leads me to this...I don't think this will be just a fitness blog, not sure what to call it but keep on reading and see for yourself.

You are only as strong as your weakest link, most people that have a weak trait such as me with running, would just avoid running, but it's an essential part of health in my opinion and I will become better at it with hard work and determination. Apply this to whatever you like...but not everything....I guess, I'm not a good ice sculptor, then again I don't want to be :P

Also, if you find something truly worth doing, no matter what it is, things will become rough. It will become rough because that's life, but you must press on, because it's what you've chosen. If it was worth it when you thought of it, don't quit. You had the right mindset in the beginning, so unless it was a drunken decision *something really crazy* keep going. Don't think I need to tell you guys what these things are, you're all adults. And lastly, remember that people before you have likely done more challenging things, but if it's considered impossible, refer to the part about not quitting, then to the part about drunken bets. Once you get this mindset down, doors open, only then can you be the man or woman you want to be. A Captain mentality ;)

DIET

To the advice of others to eat more varieties of pizza, and more of it..lol

I've actually worked on my diet, I've read up on it and I'm trying to lose fat to get lower than 18% body-fat percentage. I'm eating a large breakfast, small lunch snack thing, a little something with protein before workout, and small portions of food for dinner *mostly vegetables and fruits*. I'm drinking lots of water with some coffee in the mornings. 

THE WORKOUT

Mondays/Wensdays/Fridays

Pushups 5x25

Situps 5x30

Walking lunges or jumping squats 3x16

Run 3x1 mile

Heavy-@ss backpack march-6 miles *3 to my workout destination, 3 on the way back*

Tuesdays/Saturdays

Pullups 3x6

Dips 4x6

Sprints-30 sec of sprinting-1 min rest x6

Thursdays is like a circuit day for me, I meet with other recruits at my Army station and we workout, something of an easy day for me to be honest, only real hard part is the running, sometimes. Fridays and saturdays I keep it short if I don't have much time, sometimes I do saturdays workout on sunday if I have to. 

So that's what I do, if anyone else works out, tell me what you like to do :)